Mike Pfirrman 7500m row
7,500m
Meters
34:28.8
Time
2:17.9
Pace
433
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
August 22, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 7,500m | 2:17.9 | 133 | 759 | 20 | 166 |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 21 | 151 |
| 6:50.8 | 3,000m | 2:16.9 | 136 | 769 | 20 | 161 |
| 6:55.2 | 4,500m | 2:18.4 | 132 | 754 | 20 | 169 |
| 7:05.0 | 6,000m | 2:21.6 | 123 | 723 | 20 | 173 |
| 6:58.0 | 7,500m | 2:19.3 | 129 | 745 | 21 | 178 |
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Workout Graph
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