Mike Pfirrman v100m/1:00r...9 row
2,500m
Meters
9:38.2
Time
1:55.6
Pace
172
Calories
161
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 17:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 101 |
August 29, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 28 | 161 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 127 | |
| r: 1:00 | 28m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | 151 | |
| r: 1:00 | 28m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | 164 | |
| r: 1:00 | 23m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 26 | 170 | |
| r: 1:00 | 15m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | 174 | |
| r: 1:00 | 15m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | 176 | |
| r: 1:00 | 14m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 169 | |
| r163m |
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Workout Graph
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