Mike Pfirrman 24:37 row
5,012m
Meters
24:37.8
Time
2:27.4
Pace
279
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 88 |
September 29, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,012m | 2:27.4 | 109 | 675 | 18 | 165 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 149 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 158 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 170 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 172 |
| 24:37.8 | 119m | 2:38.8 | 87 | 600 | 16 | 179 |
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Workout Graph
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