Mike Pfirrman 2x2000m/2:00r row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
233
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 22:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 85 |
October 05, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 21 | 164 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 22 | 160 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 20 | 168 |
| r20m |
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Workout Graph
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