Mike Pfirrman 2x2000m/2:00r row
4,000m
Meters
17:52.5
Time
2:14.0
Pace
238
Calories
159
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 21:52.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 87 |
October 12, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 4,000m | 2:14.0 | 145 | 799 | 21 | 159 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 | 151 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 167 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.