Mike Pfirrman 2x2000m/2:00r row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
237
Calories
175
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 85 |
October 16, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 23 | 175 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 23 | 161 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 23 | 190 |
| r28m |
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Workout Graph
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