Mike Pfirrman 2x2000m/2:00r row
4,000m
Meters
18:19.6
Time
2:17.4
Pace
233
Calories
166
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:19.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 88 |
October 23, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000m | 2:17.4 | 135 | 763 | 20 | 166 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | 162 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 20 | 170 |
| r28m |
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Workout Graph
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