Mike Pfirrman v1000m/3:00r...5 row
3,250m
Meters
13:44.4
Time
2:06.8
Pace
203
Calories
165
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,309m |
| Overall Time | 23:14.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 97 |
October 31, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,250m | 2:06.8 | 172 | 890 | 25 | 165 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 157 | |
| r: 3:00 | 10m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 24 | 161 | |
| r: 2:30 | 15m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 23 | 171 | |
| r59m |
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Workout Graph
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