Mike Pfirrman 4x2000m/2:15r row
8,000m
Meters
38:16.9
Time
2:23.5
Pace
452
Calories
172
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 47:16.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 82 |
November 06, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 8,000m | 2:23.5 | 118 | 707 | 20 | 172 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 20 | 166 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 | 174 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 20 | 173 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 20 | 176 |
| r48m |
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Workout Graph
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