Mike Pfirrman 2x2000m/2:15r row
4,000m
Meters
17:47.7
Time
2:13.4
Pace
238
Calories
174
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:17.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 102 |
November 09, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,000m | 2:13.4 | 147 | 806 | 22 | 174 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 | 167 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 22 | 182 |
| r22m |
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Workout Graph
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