Mike Pfirrman 7500m row
7,500m
Meters
35:49.1
Time
2:23.2
Pace
421
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 94 |
November 13, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.1 | 7,500m | 2:23.2 | 119 | 709 | 20 | 156 |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 21 | 140 |
| 7:10.4 | 3,000m | 2:23.4 | 119 | 707 | 21 | 152 |
| 7:09.2 | 4,500m | 2:23.0 | 120 | 711 | 21 | 157 |
| 7:12.4 | 6,000m | 2:24.1 | 117 | 702 | 21 | 162 |
| 7:07.0 | 7,500m | 2:22.3 | 121 | 717 | 21 | 173 |
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Workout Graph
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