Mike Pfirrman 10000m row
10,000m
Meters
47:31.2
Time
2:22.5
Pace
565
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 100 |
November 20, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 10,000m | 2:22.5 | 121 | 715 | 20 | 166 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 | 154 |
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 21 | 162 |
| 9:30.7 | 6,000m | 2:22.6 | 121 | 714 | 21 | 169 |
| 9:44.2 | 8,000m | 2:26.0 | 112 | 686 | 20 | 169 |
| 9:42.9 | 10,000m | 2:25.7 | 113 | 689 | 21 | 177 |
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Workout Graph
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