Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
49:45.3
Time
2:29.2
Pace
548
Calories
161
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 53:45.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 88 |
November 24, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.3 | 10,000m | 2:29.2 | 105 | 662 | 20 | 161 |
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 20 | 160 |
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 20 | 162 |
| r19m |
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Workout Graph
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