Mike Pfirrman 10000m row
10,000m
Meters
48:05.5
Time
2:24.2
Pace
560
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
November 27, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 10,000m | 2:24.2 | 117 | 701 | 20 | 162 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 148 |
| 9:28.0 | 4,000m | 2:22.0 | 122 | 720 | 21 | 158 |
| 9:36.6 | 6,000m | 2:24.1 | 117 | 702 | 20 | 164 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 21 | 167 |
| 9:46.8 | 10,000m | 2:26.7 | 111 | 681 | 20 | 174 |
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Workout Graph
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