Mike Pfirrman 10000m row
10,000m
Meters
48:07.8
Time
2:24.3
Pace
559
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 93 |
November 30, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 10,000m | 2:24.3 | 116 | 700 | 21 | 169 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 21 | 163 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 22 | 170 |
| 9:37.0 | 6,000m | 2:24.2 | 117 | 701 | 22 | 173 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 21 | 169 |
| 9:35.7 | 10,000m | 2:23.9 | 117 | 704 | 22 | 172 |
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Workout Graph
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