Mike Pfirrman 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
271
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 86 |
December 07, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 651 | 271 | 22 | 163 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 22 | 159 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 22 | 161 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 23 | 162 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 647 | 54 | 23 | 162 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 23 | 174 |
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Workout Graph
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