Mike Pfirrman 5,000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
December 07, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did a quick 10X500m interval/45 second rest.
2:00.1/28, 2:06.6/25, 2:06.2/26. 2:07.4/25, 2:09.1/25, 2:09.8/24, 2:10.0/25, 2:13.3/25, 2:11.3/26, 2:12.9/26