10,000m row on December 08, 2023

Mike Pfirrman 10,000m row

10,000m

Meters

52:29.9

Time

2:37.4

Pace

532

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a 2X5K/2' rest. 2:35.9/21 and 2:39.0/20. Kept HR at 70% or less the entire time.