Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
46:33.2
Time
2:19.6
Pace
575
Calories
170
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 52:33.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 0 |
January 15, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.2 | 10,000m | 2:19.6 | 128 | 742 | 21 | 170 |
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 22 | 166 |
| 11:17.1 | 2,500m | 2:15.4 | 141 | 785 | 22 | 174 |
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 21 | 175 |
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 20 | 167 |
| r39m |
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Workout Graph
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