Mike Pfirrman 2x2500m/1:30r row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
284
Calories
168
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 26:35.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 98 |
January 29, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 20 | 168 |
| 11:51.9 | 2,500m | 2:22.3 | 121 | 717 | 20 | 163 |
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | 20 | 173 |
| r26m |
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Workout Graph
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