Mike Pfirrman 2x2500m/1:45r row
5,000m
Meters
28:39.4
Time
2:51.9
Pace
267
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,017m |
| Overall Time | 32:09.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 0 |
January 31, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 5,000m | 2:51.9 | 69 | 536 | 16 | 144 |
| 12:42.7 | 2,500m | 2:32.5 | 99 | 639 | 19 | 134 |
| 15:56.7 | 2,500m | 3:11.3 | 50 | 471 | 15 | 154 |
| r17m |
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Workout Graph
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