Mike Pfirrman 3x2500m/1:45r row
7,500m
Meters
39:59.8
Time
2:39.9
Pace
406
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,586m |
| Overall Time | 45:14.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 102 |
February 01, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 7,500m | 2:39.9 | 85 | 594 | 18 | |
| 12:29.1 | 2,500m | 2:29.8 | 104 | 658 | 20 | |
| 14:46.6 | 2,500m | 2:57.3 | 63 | 516 | 17 | |
| 12:44.1 | 2,500m | 2:32.8 | 98 | 637 | 19 | |
| r86m |
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Workout Graph
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