Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
51:15.7
Time
2:33.7
Pace
538
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 57:15.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 99 |
February 05, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.7 | 10,000m | 2:33.7 | 96 | 631 | 19 | 145 |
| 12:34.6 | 2,500m | 2:30.9 | 102 | 650 | 19 | 141 |
| 12:40.1 | 2,500m | 2:32.0 | 100 | 642 | 19 | 149 |
| 12:53.8 | 2,500m | 2:34.7 | 94 | 624 | 19 | 148 |
| 13:07.2 | 2,500m | 2:37.4 | 90 | 608 | 19 | 145 |
| r62m |
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Workout Graph
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