Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
35:09.7
Time
2:20.6
Pace
429
Calories
168
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,526m |
| Overall Time | 39:39.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 107 |
February 06, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.7 | 7,500m | 2:20.6 | 126 | 732 | 21 | 168 |
| 11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 21 | 168 |
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 22 | 172 |
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | 21 | 165 |
| r26m |
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Workout Graph
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