Mike Pfirrman 1x2500m/1:30r row
2,500m
Meters
12:35.5
Time
2:31.1
Pace
136
Calories
144
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,508m |
| Overall Time | 14:05.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 0 |
February 08, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,500m | 2:31.1 | 101 | 649 | 20 | 144 |
| 12:35.5 | 2,500m | 2:31.1 | 101 | 649 | 20 | 144 |
| r8m |
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Workout Graph
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