Mike Pfirrman 2x2500m/1:30r row
5,000m
Meters
25:44.0
Time
2:34.4
Pace
268
Calories
144
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 28:44.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 108 |
February 08, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 5,000m | 2:34.4 | 95 | 627 | 20 | 144 |
| 12:52.0 | 2,500m | 2:34.4 | 95 | 627 | 20 | 139 |
| 12:52.0 | 2,500m | 2:34.4 | 95 | 627 | 20 | 149 |
| r20m |
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Workout Graph
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