Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
34:12.9
Time
2:16.8
Pace
438
Calories
170
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,526m |
| Overall Time | 38:42.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 105 |
February 09, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 7,500m | 2:16.8 | 137 | 769 | 22 | 170 |
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 23 | 167 |
| 11:11.8 | 2,500m | 2:14.3 | 144 | 796 | 23 | 173 |
| 11:53.7 | 2,500m | 2:22.7 | 120 | 714 | 22 | 171 |
| r26m |
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Workout Graph
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