Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
33:54.2
Time
2:15.6
Pace
441
Calories
174
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,546m |
| Overall Time | 38:24.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 105 |
February 12, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 7,500m | 2:15.6 | 140 | 782 | 23 | 174 |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 23 | 168 |
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 23 | 177 |
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 23 | 178 |
| r46m |
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Workout Graph
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