Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
39:44.4
Time
2:38.9
Pace
396
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,535m |
| Overall Time | 44:14.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 106 |
February 13, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 7,500m | 2:38.9 | 87 | 599 | 20 | 127 |
| 13:13.1 | 2,500m | 2:38.6 | 88 | 601 | 20 | 127 |
| 13:13.6 | 2,500m | 2:38.7 | 88 | 601 | 20 | 125 |
| 13:17.8 | 2,500m | 2:39.5 | 86 | 596 | 20 | 129 |
| r35m |
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Workout Graph
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