Mike Pfirrman 3x2500m/1:30r row
7,500m
Meters
39:21.9
Time
2:37.4
Pace
398
Calories
130
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,522m |
| Overall Time | 43:51.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 104 |
February 14, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.9 | 7,500m | 2:37.4 | 90 | 608 | 19 | 130 |
| 12:54.1 | 2,500m | 2:34.8 | 94 | 624 | 20 | 128 |
| 13:07.4 | 2,500m | 2:37.4 | 90 | 608 | 20 | 128 |
| 13:20.4 | 2,500m | 2:40.0 | 85 | 593 | 19 | 135 |
| r22m |
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Workout Graph
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