Mike Pfirrman 3x3333m/1:30r row
9,999m
Meters
53:59.8
Time
2:42.0
Pace
524
Calories
132
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,011m |
| Overall Time | 58:29.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
February 15, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.8 | 9,999m | 2:42.0 | 82 | 583 | 19 | 132 |
| 17:52.1 | 3,333m | 2:40.8 | 84 | 589 | 19 | 129 |
| 18:11.2 | 3,333m | 2:43.6 | 80 | 574 | 19 | 134 |
| 17:56.5 | 3,333m | 2:41.4 | 83 | 586 | 19 | 135 |
| r12m |
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Workout Graph
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