Mike Pfirrman 3x2750m/1:30r row
8,250m
Meters
37:05.5
Time
2:14.8
Pace
488
Calories
170
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,285m |
| Overall Time | 41:35.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 105 |
February 16, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.5 | 8,250m | 2:14.8 | 143 | 790 | 22 | 170 |
| 12:12.9 | 2,750m | 2:13.2 | 148 | 809 | 23 | 164 |
| 12:16.4 | 2,750m | 2:13.8 | 146 | 801 | 23 | 174 |
| 12:36.2 | 2,750m | 2:17.4 | 135 | 763 | 22 | 173 |
| r35m |
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Workout Graph
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