Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
45:46.9
Time
2:17.3
Pace
584
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 51:46.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
February 19, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000m | 2:17.3 | 135 | 764 | 22 | 165 |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 23 | 163 |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 23 | 167 |
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 23 | 170 |
| 12:11.0 | 2,500m | 2:26.2 | 112 | 685 | 21 | 162 |
| r54m |
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Workout Graph
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