Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
52:18.9
Time
2:36.9
Pace
532
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 58:18.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 97 |
February 20, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.9 | 10,000m | 2:36.9 | 91 | 611 | 19 | 130 |
| 12:53.2 | 2,500m | 2:34.6 | 95 | 625 | 19 | 127 |
| 12:57.0 | 2,500m | 2:35.4 | 93 | 620 | 19 | 131 |
| 13:10.5 | 2,500m | 2:38.1 | 89 | 604 | 19 | 132 |
| 13:18.2 | 2,500m | 2:39.6 | 86 | 596 | 19 | 130 |
| r36m |
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Workout Graph
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