Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
51:55.3
Time
2:35.7
Pace
533
Calories
130
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 57:55.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
February 21, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.3 | 10,000m | 2:35.7 | 93 | 618 | 19 | 130 |
| 12:42.2 | 2,500m | 2:32.4 | 99 | 640 | 19 | 131 |
| 12:54.3 | 2,500m | 2:34.8 | 94 | 624 | 19 | 129 |
| 13:09.7 | 2,500m | 2:37.9 | 89 | 605 | 19 | 131 |
| 13:09.1 | 2,500m | 2:37.8 | 89 | 606 | 19 | 132 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.