Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
45:45.2
Time
2:17.2
Pace
584
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 51:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 103 |
February 22, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.2 | 10,000m | 2:17.2 | 135 | 765 | 22 | 164 |
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 23 | 160 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 23 | 169 |
| 11:23.8 | 2,500m | 2:16.7 | 137 | 770 | 23 | 169 |
| 12:15.0 | 2,500m | 2:27.0 | 110 | 679 | 21 | 159 |
| r47m |
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Workout Graph
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