Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
51:37.9
Time
2:34.8
Pace
540
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 54:37.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 104 |
February 23, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.9 | 10,000m | 2:34.8 | 94 | 624 | 20 | |
| 25:24.1 | 5,000m | 2:32.4 | 99 | 640 | 20 | |
| 26:13.8 | 5,000m | 2:37.3 | 90 | 609 | 20 | |
| r12m |
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Workout Graph
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