Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
47:19.6
Time
2:21.9
Pace
573
Calories
163
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 53:19.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 92 |
February 26, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.6 | 10,000m | 2:21.9 | 122 | 720 | 21 | 163 |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 23 | 165 |
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 24 | 182 |
| 12:27.0 | 2,500m | 2:29.4 | 105 | 661 | 21 | 151 |
| 13:01.5 | 2,500m | 2:36.3 | 92 | 615 | 20 | 156 |
| r35m |
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Workout Graph
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