Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
52:04.8
Time
2:36.2
Pace
532
Calories
126
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 58:04.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 107 |
February 27, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.8 | 10,000m | 2:36.2 | 92 | 615 | 20 | 126 |
| 12:55.2 | 2,500m | 2:35.0 | 94 | 623 | 20 | 124 |
| 12:58.0 | 2,500m | 2:35.6 | 93 | 619 | 20 | 126 |
| 13:03.2 | 2,500m | 2:36.6 | 91 | 613 | 20 | 128 |
| 13:08.4 | 2,500m | 2:37.6 | 89 | 607 | 20 | 126 |
| r47m |
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Workout Graph
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