Mike Pfirrman 4x2500m/1:30r row

10,000m

Meters

52:04.8

Time

2:36.2

Pace

532

Calories

126

Heart Rate

Rest Distance47m
Rest Time6:00.0
Overall Distance10,047m
Overall Time58:04.8
Average Watts92
Calories Per Hour615
Stroke Rate20
Stroke Count1042
Drag Factor107

February 27, 2024 13:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:04.8 10,000m 2:36.2 92 615 20 126
12:55.2 2,500m 2:35.0 94 623 20 124
12:58.0 2,500m 2:35.6 93 619 20 126
13:03.2 2,500m 2:36.6 91 613 20 128
13:08.4 2,500m 2:37.6 89 607 20 126
r47m

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Workout Graph

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