Mike Pfirrman 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
February 29, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 20 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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