Mike Pfirrman 18:04 row
3,510m
Meters
18:04.6
Time
2:34.5
Pace
186
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 108 |
February 29, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 3,510m | 2:34.5 | 95 | 626 | 19 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 18:04.6 | 601m | 2:33.5 | 97 | 632 | 19 |
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Workout Graph
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