Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
51:12.3
Time
2:33.6
Pace
538
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 54:12.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 105 |
March 01, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.3 | 10,000m | 2:33.6 | 97 | 632 | 20 | 133 |
| 25:24.9 | 5,000m | 2:32.4 | 99 | 639 | 20 | 133 |
| 25:47.4 | 5,000m | 2:34.7 | 94 | 625 | 20 | 134 |
| r15m |
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Workout Graph
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