Mike Pfirrman 4x2500m/1:30r row
10,000m
Meters
44:58.8
Time
2:14.9
Pace
591
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 50:58.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
March 04, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000m | 2:14.9 | 142 | 790 | 24 | 167 |
| 10:56.1 | 2,500m | 2:11.2 | 155 | 833 | 24 | 160 |
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 24 | 170 |
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 24 | 170 |
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 24 | 169 |
| r57m |
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Workout Graph
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