Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
50:31.0
Time
2:31.5
Pace
544
Calories
131
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 53:31.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 101 |
March 05, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 10,000m | 2:31.5 | 101 | 646 | 20 | 131 |
| 24:51.6 | 5,000m | 2:29.1 | 105 | 662 | 21 | 130 |
| 25:39.5 | 5,000m | 2:33.9 | 96 | 630 | 20 | 132 |
| r16m |
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Workout Graph
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