Mike Pfirrman 2x5000m/1:00r row
10,000m
Meters
51:30.0
Time
2:34.5
Pace
538
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 53:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
March 06, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.0 | 10,000m | 2:34.5 | 95 | 626 | 20 | 130 |
| 25:28.4 | 5,000m | 2:32.8 | 98 | 637 | 20 | 127 |
| 26:01.6 | 5,000m | 2:36.1 | 92 | 616 | 20 | 133 |
| r16m |
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Workout Graph
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