Mike Pfirrman v6000m/2:00r...3 row
10,000m
Meters
51:24.6
Time
2:34.2
Pace
545
Calories
139
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 55:24.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 101 |
March 07, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:24.6 | 10,000m | 2:34.2 | 95 | 628 | 20 | 139 | |
| 32:20.6 | 6,000m | 2:41.7 | 83 | 584 | 19 | 124 | |
| r: 2:00 | 9m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 27 | 157 | |
| r: 2:00 | 8m | ||||||
| 10:38.1 | 2,000m | 2:39.5 | 86 | 596 | 20 | 137 | |
| r17m |
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Workout Graph
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