Mike Pfirrman 2x5000m/1:30r row
10,000m
Meters
51:12.1
Time
2:33.6
Pace
541
Calories
131
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 54:12.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 107 |
March 08, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.1 | 10,000m | 2:33.6 | 97 | 632 | 19 | 131 |
| 25:15.7 | 5,000m | 2:31.5 | 101 | 645 | 21 | 129 |
| 25:56.4 | 5,000m | 2:35.6 | 93 | 619 | 19 | 133 |
| r12m |
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Workout Graph
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