Mike Pfirrman 2x5000m/1:00r row
10,000m
Meters
48:33.8
Time
2:25.6
Pace
557
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 50:33.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 104 |
March 11, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.8 | 10,000m | 2:25.6 | 113 | 689 | 20 | |
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 21 | |
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 21 | |
| r22m |
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Workout Graph
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