Mike Pfirrman 4x2500m/1:00r row
10,000m
Meters
45:13.3
Time
2:15.6
Pace
589
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 49:13.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 105 |
March 12, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,000m | 2:15.6 | 140 | 782 | 23 | 164 |
| 10:44.4 | 2,500m | 2:08.8 | 163 | 862 | 24 | 157 |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 24 | 168 |
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 24 | 170 |
| 11:48.2 | 2,500m | 2:21.6 | 123 | 723 | 23 | 163 |
| r82m |
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Workout Graph
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