Mike Pfirrman 2x5000m/1:15r row
10,000m
Meters
50:07.8
Time
2:30.3
Pace
546
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,032m |
| Overall Time | 52:37.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
March 13, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.8 | 10,000m | 2:30.3 | 103 | 654 | 21 | 132 |
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 21 | 132 |
| 25:14.5 | 5,000m | 2:31.4 | 101 | 646 | 21 | 133 |
| r32m |
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Workout Graph
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